** Atención! Nuevo Tema del Momento: RUTINAS Y SUPLEMENTOS **

Booger · 27-Jul-2006, 23:20

Eso se decidió en Chat General.

De ahora en adelante cualquier otro tema sobre cualquier otra cosa se moverá a la sección donde corresponda ..

danielmoc · 28-Jul-2006, 08:02

enterado

Moshé · 28-Jul-2006, 11:39

Sammy · 28-Jul-2006, 11:40

kenny · 28-Jul-2006, 12:06

el_skato · 28-Jul-2006, 15:58

Cita:

Iniciado por Sammy

x2

**lord ivan** · 28-Jul-2006, 18:42

roger

sethman · 29-Jul-2006, 17:20

Motorola · 29-Jul-2006, 17:35

Cita:

Iniciado por Sammy

x 3

Cartman · 29-Jul-2006, 18:04

Cita:

Iniciado por Sammy

X 4 deberia de ser algo sobre un tema mas popular y general

recharger · 29-Jul-2006, 18:31

Cita:

Iniciado por Sammy

X5

umnitza · 02-Aug-2006, 10:17

*Proteins*

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

*Complex Carbs*

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Pasta (Whole Wheat)
Rice (white, jasmine, basmati, Arborio, wild, brown)
Potatoes (red, baking, new)

*Fibrous Carbs*

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Celery

*Other Produce & Fruits*

Cucumber
Green or Red Pepper
Onions
Garlic
Tomatoes
Zucchini
*Fruit* (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
Lemons or Limes

*Healthy Fats*

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil

*Dairy & Eggs*

Low-fat cottage cheese
Eggs
Low or Non-Fat Milk

*Beverages*

Bottled Water
Diet Soda
Crystal Light

*Condiments & Misc.*

Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc)
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

umnitza · 02-Aug-2006, 10:35

http://health.msn.com/dietfitness/ar...41120&GT1=8307

Juanjo · 02-Aug-2006, 14:45

esta area esta buenisima

Leona · 02-Aug-2006, 14:48

Hasta ahora es lo mas ordenado que he visto en todo velmax

fjsladjfldsjdfs

Ay que aprovechar mientras se venga mundial 2010 fasdjlkfjdlsjfdlsjfds

Cita:

Iniciado por Juanjo

esta area esta buenisima

umnitza · 04-Aug-2006, 08:11

Cita:

Iniciado por *LiOn_QueEn*

Hasta ahora es lo mas ordenado que he visto en todo velmax

fjsladjfldsjdfs

Ay que aprovechar mientras se venga mundial 2010 fasdjlkfjdlsjfdlsjfds

...and it's going to get BETTER!

27-Jul-2006, 23:20	#1
Booger Moderator Fecha de Ingreso: 05-June-2006 Mensajes: 540 Feedback Score: 0 reviews	Atención! Nuevo Tema del Momento: RUTINAS Y SUPLEMENTOS Eso se decidió en Chat General. De ahora en adelante cualquier otro tema sobre cualquier otra cosa se moverá a la sección donde corresponda ..

28-Jul-2006, 08:02	#2
danielmoc Senior Member Fecha de Ingreso: 05-June-2006 DA9 - DC2 - CBR Mensajes: 11.380 Feedback Score: 36 reviews	enterado __________________

28-Jul-2006, 11:39	#3
Moshé -H- Fecha de Ingreso: 04-June-2006 Mensajes: 10.729 Feedback Score: 62 reviews	10-4 __________________ :TVB: dsajklsdajsa

28-Jul-2006, 11:40	#4
Sammy Datsun Fecha de Ingreso: 05-June-2006 Ubicación: Guate LB120 Mensajes: 5.697 Feedback Score: 15 reviews	__________________ Dios no existe, EL ES.

28-Jul-2006, 12:06	#5
kenny you fucking ass-booguer Fecha de Ingreso: 06-July-2006 Mensajes: 77 Feedback Score: 0 reviews	__________________ "oh Dios mio, Mataron a Kenny..............Hijos de puta"

28-Jul-2006, 18:42	#7
lord ivan Moderador Fecha de Ingreso: 05-June-2006 Ubicación: Guatemala nissan 300zx Mensajes: 12.851 Feedback Score: 268 reviews	roger

29-Jul-2006, 17:20	#8
sethman Senior Member Fecha de Ingreso: 12-June-2006 Ubicación: portodoslados Tiempo: 000000000000 Mensajes: 3.515 Feedback Score: 1 reviews	ok

02-Aug-2006, 10:17	#12
umnitza like ma bell, i got the.. Fecha de Ingreso: 18-June-2006 Ubicación: Home of the Yankeeees! Mensajes: 1.044 Feedback Score: 0 reviews	*Proteins* Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka Filet, Filet Mignon) Top Loin (NY Strip Steak) Flank Steak (Sir Fry, Fajita) Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) *Complex Carbs* Oatmeal (Old Fashioned or Quick Oats) Sweet Potatoes (Yams) Beans (pinto, black, kidney) Oat Bran Cereal Brown Rice Farina (Cream of Wheat) Multigrain Hot Cereal Pasta (Whole Wheat) Rice (white, jasmine, basmati, Arborio, wild, brown) Potatoes (red, baking, new) *Fibrous Carbs* Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine) Broccoli Asparagus String Beans Spinach Bell Peppers Brussels Sprouts Cauliflower Celery *Other Produce & Fruits* Cucumber Green or Red Pepper Onions Garlic Tomatoes Zucchini Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries Lemons or Limes *Healthy Fats* Natural Style Peanut Butter Olive Oil or Safflower Oil Nuts (peanuts, almonds Flaxseed Oil *Dairy & Eggs* Low-fat cottage cheese Eggs Low or Non-Fat Milk *Beverages* Bottled Water Diet Soda Crystal Light *Condiments & Misc.* Fat Free Mayonnaise Reduced Sodium Soy Sauce Reduced Sodium Teriyaki Sauce Balsamic Vinegar Salsa Chili powder Mrs. Dash Steak Sauce Sugar Free Maple Syrup Chili Paste Mustard Extracts (vanilla, almond, etc) Low Sodium beef or chicken broth Plain or reduced sodium tomatoes sauce, puree, paste)

02-Aug-2006, 10:35	#13
umnitza like ma bell, i got the.. Fecha de Ingreso: 18-June-2006 Ubicación: Home of the Yankeeees! Mensajes: 1.044 Feedback Score: 0 reviews	http://health.msn.com/dietfitness/ar...41120&GT1=8307

02-Aug-2006, 14:45	#14
Juanjo Fiat Owner Fecha de Ingreso: 04-June-2006 Stilo 03 Mensajes: 5.986 Feedback Score: 1 reviews	esta area esta buenisima __________________