PDA

Ver la Versión Completa : ** Atención! Nuevo Tema del Momento: RUTINAS Y SUPLEMENTOS **

Booger
27-Jul-2006, 23:20
Eso se decidió en Chat General. :asaber:

De ahora en adelante cualquier otro tema sobre cualquier otra cosa se moverá a la sección donde corresponda ..

:io:
danielmoc
28-Jul-2006, 08:02
enterado :si:
Moshé
28-Jul-2006, 11:39
10-4
Sammy
28-Jul-2006, 11:40
:rvm:
kenny
28-Jul-2006, 12:06
:)
el_skato
28-Jul-2006, 15:58
:rvm:

x2
lord ivan
28-Jul-2006, 18:42
roger:puravida:
sethman
29-Jul-2006, 17:20
ok
Motorola
29-Jul-2006, 17:35
:rvm:

x 3
Cartman
29-Jul-2006, 18:04
:rvm:
:rvm: X 4 deberia de ser algo sobre un tema mas popular y general
recharger
29-Jul-2006, 18:31
:rvm:


X5 :asco:
umnitza
02-Aug-2006, 10:17
*Proteins*

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)


*Complex Carbs*

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Pasta (Whole Wheat)
Rice (white, jasmine, basmati, Arborio, wild, brown)
Potatoes (red, baking, new)


*Fibrous Carbs*

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Celery


*Other Produce & Fruits*


Cucumber
Green or Red Pepper
Onions
Garlic
Tomatoes
Zucchini
*Fruit* (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
Lemons or Limes


*Healthy Fats*


Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil


*Dairy & Eggs*


Low-fat cottage cheese
Eggs
Low or Non-Fat Milk


*Beverages*

Bottled Water
Diet Soda
Crystal Light


*Condiments & Misc.*

Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc)
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)
umnitza
02-Aug-2006, 10:35
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100141120&GT1=8307
Juanjo
02-Aug-2006, 14:45
:adorar: esta area esta buenisima :adorar:
Leona
02-Aug-2006, 14:48
Hasta ahora es lo mas ordenado que he visto en todo velmax :oscar2: fjsladjfldsjdfs

Ay que aprovechar mientras se venga mundial 2010 fasdjlkfjdlsjfdlsjfds

:adorar: esta area esta buenisima :adorar:
umnitza
04-Aug-2006, 08:11
Hasta ahora es lo mas ordenado que he visto en todo velmax :oscar2: fjsladjfldsjdfs

Ay que aprovechar mientras se venga mundial 2010 fasdjlkfjdlsjfdlsjfds

...and it's going to get BETTER!